We all know that an unhealthy diet could lead to terrible disease, but often overlooked after a meal of some small habits, As everyone knows, these humble life of bad habits, your health could become a fatal "killer"……
1, eat fruit after a meal
Many people like to eat fruit after a meal, this is a wrong lifestyle. After the food into the stomach, to go through 1-2 hours of digestion, if immediately after a meal to eat fruits, will be eating into the food previously blocked, causing fruit can not be normal digestion. A long time, it will cause abdominal distention, diarrhea or constipation and other symptoms.
2, after dinner drink Nongcha
After dinner tea, will dilute the gastric juice, the impact of food digestion. In addition, contains a lot of tannic acid in tea, tea after a meal, the stomach will be no time to digest the protein with a combination of tannic acid is not easy of fresh sediment, the impact of protein absorption. Tea will also impede the absorption of iron, so long even to cause iron deficiency anemia.
3, smoking after meals
After dinner the hazards of smoking than the 10 times! This is because the digestive tract after eating increase blood circulation, causing smoke absorb a large number of harmful components, damage the liver, brain and heart blood vessels, caused these aspects of the disease.
4, taking a bath after a meal
There is a saying in private is "full bath Titou hungry," This is not a correct lifestyle. After dinner take a bath, skin blood flow will increase and the gastrointestinal tract will be a corresponding reduction in blood flow, so that the digestive gastrointestinal weakened, the cause indigestion.
5, relaxing meal belt
Many people feel after eating excessive expansion, often relax belt buckle, so although the stomach discomfort, but will cause the decline in intra-abdominal pressure, forcing the stomach down. If this situation persists, it will suffer from really Gastroptosia.
6, take a walk after dinner
After dinner, "Baibu walk", not only can not live, "99", but also because of the increased amount of exercise, the impact of the digestive tract to absorb nutrients. Especially the elderly, heart dysfunction, vascular sclerosis, postprandial stroll and more will appear phenomena such as blood pressure dropped.
7, after dinner to sing karaoke
There is a saying in private is "hungry enough wind to sing," this statement is correct. Feed future generations of increased stomach capacity, gastric thinning, blood pressure, then lower the singing will Gemo, abdominal pressure increases, ranging from indigestion caused, then re-trigger gastrointestinal discomfort, and other illnesses.
8, driving after a meal
After dinner the driver immediately drove prone to accidents. This is because the stomach after a meal of food digestion requires a large amount of blood, causing temporary ischemic brain organs.