Can a good night sleep at night to eat what is very important. Clinical nutritionist also pointed out that led to one of the reasons for sleep disorders, eating dinner in a number of "inappropriate" food. So, what food to eat at what will let you sleep well McGREGOR »
First, caffeine
Many people know that food containing caffeine will stimulate the nervous system, also has a diuretic effect, leading to insomnia is a common cause.
Second, spicy foods
Dinner eating spicy foods is also an important impact on sleep one of the reasons pepper, garlic, onions, and so will cause a burning stomach flu, and proceeded to affect sleep.
Third, greasy food
Eat greasy food will add to the intestines, stomach, liver, pancreas and gall of the work burden and stimulate the nerve center, it has been in a working state, can lead to insomnia.
four , a belly full of food
Some food in the digestive process will produce more gas, resulting sense of abdominal distention, hinder normal sleep, such as beans, cabbage, onions, corn, and so on.
five, alcohol
Drink a small amount of alcohol before bed can promote sleep. Excessive drinking, although people can quickly go to sleep, but the situation remained to sleep in a shallow sleep period, it is difficult to enter the deep sleep period. Therefore, even if sleep for a long time, there will be tired after waking up feeling.