Fresh potato can not be without
There is a saying, "Bienadoubao improper solid food," Now these words used in potato was the most appropriate. As the international wheat, barley and maize supply shortage, global food prices soaring, many countries facing food shortages and lack of nutrition crisis. UN FAO official to promote 2008 as "Year of the Potato", defined as the Earth potato "The future of food," and recognized the need for the world's attention. Today, the potato Qimaobuyang finally affirmed by the people. Then serve as a "dry rations" What is the capital in the end »
Nutritional value than Apple
Everyone loved Apple, the European Minyan even said "an apple a day, the doctor away from me," In fact, nutritional value, "mud Pakistan," the potato is much higher than the "red Tongtong" Apple. According to nutrition experts abroad detection found that potato contains protein and vitamin B1 equivalent to 10 times more than Apple, Apple's vitamin C is three and a half times, vitamin B2 and iron is Apple's three times, phosphorus is Apple's 2 times that of sugar and Calcium and Apple is only slightly lower than Apple carotene content.
Senior nutrition and health division Ya-yun, is potato could serve as "the future of food," mainly because it contained than the nutritional content of rice, in addition to vitamins, there are minerals, but also as a staple vegetable when. Potatoes are rich in potassium, can be effective in preventing stroke and hypertension. When the body excessive intake of salt, will be high in sodium, potassium is showing a shortage caused by high blood pressure, ate the potato can be added in a timely manner to the needs of potassium elements. Zhang Yun also answered a reporter's another question, many people dare not eat potatoes, Papan said, but in fact potato is an excellent staple foods, because the potato starch content than rice, steamed bread, the staple food of low calorie bread And eat more abdominal flu. In addition, rice and potatoes than refined white flour with a higher potassium, magnesium, and a basic food, the body can balance the pH. It is worth noting that the potato buds contain solanine Base, nerve-caused diarrhea or paralysis, be sure to eat before their removal to clean.
How to buy potatoes
Potato is not like most people think, is only a starch-rich high-calorie food, in fact, potatoes contain iron, protein and various vitamins, nutritional value not bad.
The purchase of potatoes, to complete the selection of the surface, clean, smooth and solid tentacles, the jacket has chosen to avoid wrinkles, or withered, soft black, green potato. Cooking potatoes have know-how. To preserve the potato nutrients, linked to skin is the best way to cook, and the best cook whole stars, not to slice or cut block. If you have to be peeled after cooking, should be used Peeling machine peeled, cut thick to avoid, because many elements in and around the potato skin.
The purchase of potatoes, to complete the selection of the surface, clean, smooth and solid tentacles, the jacket has chosen to avoid wrinkles, or withered, soft black, green potato. Cooking potatoes have know-how. To preserve the potato nutrients, linked to skin is the best way to cook, and the best cook whole stars, not to slice or cut block. If you have to be peeled after cooking, should be used Peeling machine peeled, cut thick to avoid, because many elements in and around the potato skin.
Fried potatoes and onions
Material: 1,000 grams Daipi cooked potatoes, onions wire 100 grams, 100 grams of oil, salt, pepper all appropriate. Practice: 1. Stripped Paper will be cooked potatoes, cut into 0.3 cm thick film, 2. Pot heat, add oil, into chips, fried until the yellow, then Add to onion silk, salt, pepper mix Uniform, to speculation, until golden, to eat
Material: 1,000 grams Daipi cooked potatoes, onions wire 100 grams, 100 grams of oil, salt, pepper all appropriate. Practice: 1. Stripped Paper will be cooked potatoes, cut into 0.3 cm thick film, 2. Pot heat, add oil, into chips, fried until the yellow, then Add to onion silk, salt, pepper mix Uniform, to speculation, until golden, to eat
Mix potatoes wire -
Ingredients: 500 grams of potatoes, red pepper 2, 100 grams of water, seaweed, coriander, sesame oil, soy sauce, salt, vinegar, monosodium glutamate the amount. Practice: 1. Percutaneous to the potatoes into filaments, kelp into silk, dry red pepper foam cut into the soft silk, 2. Pot boil water, potatoes silk, silk-cheuk the kelp, remove dry, Add to set within 3. Pan hot sesame oil, pepper Add to stem speculation on silk, and soy sauce, salt, vinegar, monosodium glutamate, pouring in on the wire to potatoes.
Ingredients: 500 grams of potatoes, red pepper 2, 100 grams of water, seaweed, coriander, sesame oil, soy sauce, salt, vinegar, monosodium glutamate the amount. Practice: 1. Percutaneous to the potatoes into filaments, kelp into silk, dry red pepper foam cut into the soft silk, 2. Pot boil water, potatoes silk, silk-cheuk the kelp, remove dry, Add to set within 3. Pan hot sesame oil, pepper Add to stem speculation on silk, and soy sauce, salt, vinegar, monosodium glutamate, pouring in on the wire to potatoes.
Mashed potatoes
Ingredients: 750 grams of potatoes, 150 grams of oil, 100 grams of milk, salt, pepper all appropriate. Practice: 1. Potatoes peeled, cleaned Add to boiling water in 40 minutes, 2. Niancheng potatoes will remove mud, and then adding the oil, hot milk, salt, pepper, to mix evenly (to be Heat to eat).
Ingredients: 750 grams of potatoes, 150 grams of oil, 100 grams of milk, salt, pepper all appropriate. Practice: 1. Potatoes peeled, cleaned Add to boiling water in 40 minutes, 2. Niancheng potatoes will remove mud, and then adding the oil, hot milk, salt, pepper, to mix evenly (to be Heat to eat).