Go blue Instead of starting breakfast with a blueberry muffin, prepare a whole grain English muffin topped with 1 tablespoon of blueberry fruit spread. The benefits of eating whole grains are largely derived from the nutrients in the outer layers of the grains, which are stripped away when making white flour and white rice. Whole grains are particularly high in insoluble fiber, which can help regulate digestion and lower bad cholesterol. It’s smart to load your diet with antioxidants — the natural zappers of free radicals — by eating lots of fruits and vegetables. Among fresh fruits and vegetables, the blueberry has emerged as nature’s No. 1 healthy food source of antioxidants. Savings: 270 calories |
