Caffeine fix
Instead of drinking a 16-ounce, whole-milk latte, choose a 12-ounce latte made with fat-free.

Fat-free milk has earned a reputation as a fat fighter, in addition to being an excellent source of calcium. Two to three daily servings of low-fat milk or other dairy foods such as low-fat or fat-free yogurt will provide all or most of the calcium that your bones need to be healthy.

Savings: 120 calories