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Swap this! 11 satisfying foods to flatten you faster

Swap this! 11 satisfying foods to flatten you faster (6)

2008-08-06 08:51:10  author:  Source:internet  Hits:21  Font size :【Big】【Medium】【Small

Quick quench
Instead of drinking a 16-ounce soda, choose water with a squeeze of lemon.

For energy it helps to drink water first thing in the morning. Drinking water 30 minutes before meals can help control cravings. Drinking water throughout the day can also boost your metabolism.

Savings: 180 calories

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