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Carissa Ray / msnbc.com |
Boost your energy
Instead of devouring a 1-inch thick slice of banana bread, eat 1 slice of whole grain toast topped with half a banana mashed and mixed with 1 teaspoon of peanut butter.
Bananas are a great way to fuel your body before or after exercise. They contain natural sugars for sustained energy, plus a satisfying amount of fiber. They’re also rich in vitamin B6, which regulates blood glucose levels and keeps your mood on an even keel. They’re a good source of potassium, too, which helps to enhance alertness, prevent muscle fatigue and control high blood pressure. To top it off, peanut butter is chock-full of heart-healthy monounsaturated fat — the good fat!
Savings: 260 calories
Instead of devouring a 1-inch thick slice of banana bread, eat 1 slice of whole grain toast topped with half a banana mashed and mixed with 1 teaspoon of peanut butter.
Bananas are a great way to fuel your body before or after exercise. They contain natural sugars for sustained energy, plus a satisfying amount of fiber. They’re also rich in vitamin B6, which regulates blood glucose levels and keeps your mood on an even keel. They’re a good source of potassium, too, which helps to enhance alertness, prevent muscle fatigue and control high blood pressure. To top it off, peanut butter is chock-full of heart-healthy monounsaturated fat — the good fat!
Savings: 260 calories
