The shoulder joint is an incredibly complex creation, comprising of tendons, muscles and bones, which work together to give your arm the kind of range of motion it has. The only drawback to this wide range of motion is a deficiency of stability, which is why the shoulder joint is susceptible to injury.
Basically, the shoulder comprises of 3 bones, along with the tendons of 4 muscles. A tendon is a band or cord of relatively inelastic tissue, which connects muscle to bone. The bones in the shoulder are known as the clavicle, the humerus and the scapula. Or, in common terminology, the collar bone, the bone of the upper arm, and the shoulder blade.
The shoulder joints 4 muscles are known as the subscapularis, the teres minor, the infraspinatus, and the supraspinatus. The range of movement that you experience in your arm is due to the tendons of these muscles.
What are the causes of rotary cuff injury?
Most rotary cuff injuries are caused by two main reasons. One being due to wear and tear, or degeneration. The problem with the shoulder is that being a tendinous region of the body it gets limited blood supply, thus the tendons get very little nutrients and oxygen, which is the reason they are particularly susceptible to degeneration due to aging. This is the reason why shoulder problems are so common in the elderly. This deficiency in the blood supply is also the reason why shoulder injuries take a long time to heal.
The second reason for most injuries of the shoulder is because of over-strain or putting excessive force on the tendons in the shoulder. This generally happens when force is put on the arm when it is in an awkward or unusual position.
What are the symptoms of a torn rotator cuff?
Two of the most common symptoms of a rotator cuff injury are pain and weakness. Usually people with a torn rotator cuff find it difficult to pinpoint the exact area of the pain, and have a tendency of describing it as a vague discomfort that gets aggravated with particular movements of the shoulder. The pain is usually felt towards the exterior part of the shoulder and sometimes even along the arm down to the elbow. The weakness caused by a rotator cuff tear usually manifests itself by loss of movement by the arm such as the inability to lift the arm overhead, or to extend it to the front or side. Usually, the larger the rotator cuff tear, the more difficult it is to move the arm as well as the injured area.
What is the treatment for a torn rotator cuff?
One of the most important things is to treat rotator cuff injury as soon as possible. The initial 48-72 hours are vital in order to recover speedily and completely. The best treatment as soon as injury occurs is to use the R.I.C.E.R., or Rest, Ice, Compression, Elevation and Referral, procedure.
Once this procedure is applied, say for about 48-72 hours, the next thing that can be done is to increase the blood supply to the rotary cuff area, so that it gets the nutrients and oxygen it requires to heal. The best way to do that is to apply heat. Heat, in fact, is one of the best ways to increase blood flow to most parts of the body. You can use heat lamps for this, or perhaps a heat-based cream.
The next method of treating a rotator cuff injury is to massage the area. A massage not only increases the blood flow into the affected area, but can also help in reducing the scar tissue, usually associated with tendon and muscle tears and strains.
And finally, it is important not to stop moving the rotator cuff. Gently moving the affected part is another way to keep the area supplied with blood. Of course, if it hurts, you will need to limit the range of motion, but it is important not to keep the area completely still. Consult your physician about this and various other methods of treatment that you apply.
When does an injured rotator cuff require surgery?
While rotary cuff surgery is usually not required, sometimes it may be resorted to. Deciding on when a torn rotator cuff will need surgical intervention will be dependent on various factors, such as:
How the injury responds to other treatments: If other forms of non-surgical treatments prove
